Cardio Exercises
Button In this course, we will take your fitness to the next level. And with improved physical health comes happiness and confidence.
Dance Exercises
Button In this course, we will take your fitness to the next level. And with improved physical health comes happiness and confidence.
Strength & Conditioning
Button In this course, we will take your fitness to the next level. And with improved physical health comes happiness and confidence.
Choose your
Trainer
All progress takes place outside the comfort zone.
Michael John Bobak
V zadnjih letih se je ženska vadba popolnoma spremenila. Če so nekoč prevladovali dolgi kardio treningi in stroge diete, danes vedno več žensk prisega na pametne, kratke in učinkovite vadbene pristope, ki prinašajo rezultate – brez izgorelosti in občutka odrekanja.
Poletje, morje, dopusti in sproščeni dnevi s prijatelji so odlični za glavo – a pogosto pomenijo tudi manj redne treninge in nekoliko bolj “pestro” prehrano. To je popolnoma normalno, saj si telo in um zaslužita počitek.
